Build your plan

4 questions. 30 seconds. Real programming.

Step 1 of 4

What's your primary goal?

⚖

Build Muscle

Hypertrophy-focused. Higher volume, moderate weight.

⚡

Lose Fat

High intensity, calorie deficit. Preserve muscle while cutting.

⚛

Get Stronger

Strength-focused. Heavy weight, lower reps, longer rest.

✨

General Fitness

Balanced approach. Feel better, move better, look better.

Step 2 of 4

What equipment do you have?

🏋

Full Gym

Barbells, dumbbells, machines, cables. The works.

🏠

Home Gym

Dumbbells, bench, pull-up bar. Solid basics.

💪

Bodyweight Only

No equipment needed. Your body is the gym.

🎯

Minimal

Resistance bands, light dumbbells. Travel-friendly.

Step 3 of 4

How many days per week can you train?

3 days
4 days
5 days
6 days
lbs
Step 4 of 4

Any dietary preferences?

🍽

Standard

Balanced macros. No restrictions. Eat everything.

🥩

High Protein

Extra protein for muscle building and recovery.

🥑

Keto / Low Carb

High fat, very low carb. Fuel on fats.

🌱

Plant-Based

Vegan-friendly meals. All plants, all gains.

Building your plan...

Matching workouts to nutrition. One moment.